15 Foods You Should Never Eat In The Morning

3. Bagels and their fillings

Bagels are a convenient on-the-go breakfast, but they’re often made from white flour, which is low in nutrients and fiber. Common fillings like cream cheese and salt beef are loaded with fat and salt. For a better choice, limit bagel consumption and opt for lighter toppings like lean cream cheese, smoked salmon, or peanut butter.

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