6. Low-fat or fat-free yogurt

Yogurt offers protein and probiotics, but low-fat or fat-free varieties often pack extra sugar to boost taste. Always scan the ingredient list for hidden sugars like syrups or honey. For a heartier breakfast, mix fruit, oats, or nuts into plain yogurt.
Advertisement

About the Author

CoralParadox Writer motivated by two questions: What’s true? What helps?

You are viewing page 6 of this article. Please continue to page 7