7. Breakfast bars

Breakfast bars are promoted as healthy, yet many are sugar-rich, often from syrups and honey. They’re also typically low in protein. Review labels and select bars with minimal sugar and more whole ingredients, or combine them with milk or a dairy alternative for balanced nutrition.
Advertisement

About the Author

CoralParadox Writer motivated by two questions: What’s true? What helps?

You are viewing page 7 of this article. Please continue to page 8