7 Surprising Baking Soda Benefits for Your Hair Skin and Body

2. Freshens Breath and Whitens Teeth

Baking soda is a strong ally for oral care. Research shows toothpastes with it remove more plaque and brighten enamel better than those without. You do not need a special tube. Dip a damp toothbrush into a light paste of water and baking soda and brush. It also works as a simple mouth rinse. Mix half a glass of water with a teaspoon of baking soda swish then spit. The solution reaches tight areas between teeth that brushing alone may miss thanks to its mild antimicrobial action.

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