9 Things That We Wash Too Often, and 9 More That We Usually Forget About

5. Bedsheets vs. pillowcases

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Bedsheets vs. Pillowcases: Cleaning Practices and Health Effects Bedding gathers dust, which can host bacteria, spores, and allergens that trigger health issues. Dust mites thrive on skin cells, heightening the risk. To keep your sleep space healthy, wash bedding every ten days.

Pillowcases need more frequent washing since they contact your face and absorb oils, makeup, and bacteria. Washing them at least weekly helps prevent skin issues and ensures cleanliness.