5. Bedsheets vs. pillowcases

Bedsheets vs. Pillowcases: Cleaning Practices and Health Effects
Bedding gathers dust, which can host bacteria, spores, and allergens that trigger health issues. Dust mites thrive on skin cells, heightening the risk. To keep your sleep space healthy, wash bedding every ten days.

Pillowcases need more frequent washing since they contact your face and absorb oils, makeup, and bacteria. Washing them at least weekly helps prevent skin issues and ensures cleanliness.

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