1.Lower Your Cholesterol:



Research in the Scientific World Journal showed a 3 percent drop in total cholesterol after 70 g daily for 30 days; another Journal of Medicine and Food study found an 8 percent decrease. These results point to honey as a gentle natural aid for cholesterol management. Antioxidants plus its sugar matrix may curb oxidative stress affecting circulation, while enzymes may assist lipid handling. Unlike refined sweeteners, honey's complexity appears to cooperate with normal metabolic pathways.
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