Discover What Eating Honey Before Bed Each Night May Do to Your Body

2.Sleep Soundly:

Feel drowsy after turkey? Tryptophan helps. Honey also provides tryptophan, and a pre bed spoon can support better rest. A warm caffeine free tea with honey can be soothing. A mild insulin rise helps shuttle tryptophan to the brain, where it converts to serotonin then melatonin for rhythm regulation. Its natural sugars can smooth nighttime glucose dips that trigger awakenings. Many people use a teaspoon of raw honey about 30 minutes before lights out.

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