4.Healthy Stronger Heart:



Honey has been linked with helping arteries resist narrowing, which can otherwise trigger headaches, heart strain, or memory lapses. Rich flavonoids and polyphenols defend vessel walls against oxidative harm and may temper inflammatory signals tied to plaque buildup. Moderate use offers steady fuel without sharp sugar spikes. Its antioxidants can also limit LDL oxidation, a factor in cardiovascular concerns, and some findings point to improved flow and reduced clot risk.
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