Add almonds to salads stir fries or enjoy solo for simple flavor and texture. They suit aims from weight control and skin glow to overall resilience.
Experiment with forms for variety. Raw offers peak nutrients while light toasting can enhance taste. Sprinkle on oatmeal yogurt or smoothie bowls for breakfast.
At lunch or dinner use as a crunchy salad topper in vegetable dishes or as a coating for fish or poultry. Almond flour supports gluten free baking and almond butter enriches toast or smoothies.
Store in an airtight container in a cool dry place to preserve freshness. However you include them almonds remain a versatile wholesome staple.

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