1. Healthier Cholesterol Levels



Almonds can help lower LDL and support higher HDL important because elevated cholesterol raises risks of heart attack stroke and arterial issues. Their distinctive nutrient mix makes them a heart friendly swap.
Trading processed snacks for almonds can trim LDL by about 10 percent aided by vitamin E and flavonoids translating numbers into practical cardiovascular support. Less LDL helps reduce plaque buildup.
Monounsaturated fats especially oleic acid plus antioxidants work together to improve lipid balance. Even four almonds daily can contribute to maintaining favorable cholesterol patterns and lowering long term risk.
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