See What Happens When You Eat Four Almonds Every Day

2. Stronger, Shinier Hair

Almonds supply hair supportive vitamins and minerals offering a natural path to stronger glossier strands.
Magnesium and zinc nourish follicles encouraging growth. Vitamin E shields them from oxidative stress reinforcing hair internally. B vitamins assist thickness and luster.
Traditionally valued almond oil hydrates scalp reduces flakiness and softens strands limiting breakage. Penetrating fatty acids condition deeply for smoother silkier hair. Eating or applying almonds regularly can promote a more vibrant look.

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