3. Reduced Risk Of Heart Disease



Rich in monounsaturated fats fiber vitamin E omega 3 fatty acids and plant sterols almonds offer layered heart support.
Keep the skin on for antioxidant concentration combating oxidative stress and low grade inflammation linked to cardiac issues.
They also provide l arginine which the body converts to nitric oxide aiding vessel flexibility circulation and healthy pressure while discouraging clot formation.
Fiber binds some dietary cholesterol and plant sterols further limit absorption. Modest routine servings can improve cholesterol dynamics vessel function and foundational heart factors.
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