5. Better Digestion



Almond skins provide prebiotics feeding beneficial gut bacteria and supporting efficient digestion.
Balanced gut flora aid vitamin K production immune defense and may influence mood. Feeding them helps maintain a resilient microbiome.
Prebiotic rich foods like almonds can bolster immune function. Almond fiber fuels helpful microbes which create short chain fatty acids supporting gut lining integrity and moderating inflammation.
Fiber also promotes regularity slows sugar uptake and helps prevent constipation. Enzymes and protein components contribute to microbial balance. Just a few daily can positively influence digestive comfort and broader wellness.
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