6. Easier Weight Loss



Though energy dense almonds can assist weight goals by enhancing satiety. Protein fiber and healthy fats prolong fullness and temper cravings.
People including almonds often take in fewer refined carbs aiding calorie and blood sugar balance. Studies note greater fat and mass reductions versus similar diets without almonds.
Protein raises thermic effect slightly while fiber slows digestion and moderates glucose spikes. Not all almond calories are fully absorbed making them a strategic choice for mindful weight management.
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