See What Happens When You Eat Four Almonds Every Day

A baseline of four almonds daily works well though you can enjoy more. Smart portioning lets you gain benefits while keeping a balanced plan.
Most adults can aim for up to one ounce about 23 almonds roughly 163 calories and 14 grams of fat adjusting other foods accordingly. Almond flour and almond milk also contribute.
Use them whole sliced blended or as milk while watching portions to stay aligned with goals.
Starting with four lets your system adapt to added fiber and begin accruing benefits before scaling intake.

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