What Your Nails Are Trying to Tell You About Your Health

2.Split or Cracked Nails

Regular exposure to chemicals and harsh surroundings can render nails fragile and likely to split. Fungal infections and hypothyroidism, a disorder lowering hormone levels, can also trigger splitting. If paired with symptoms like weight gain, low mood, or tiredness, hypothyroidism could be at play. Split nails might also signal a lack of biotin, protein, or iron. Frequent hand washing, detergents, and cold, arid weather can weaken nails. Shielding hands with gloves, moisturizing often, and maintaining a nutrient-packed diet can curb these problems. Using nail hardeners and keeping nails at a reasonable length can further lower the chance of splits and cracks.

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