5.Bitten Nails

Nail biting, and occasionally nibbling the nearby skin, often hints at anxiety and can vary from a mild quirk to a intense compulsion. For some, it’s merely a habit, but for others, it may point to deeper struggles needing attention. Called onychophagia, this habit spans all ages, notably affecting kids and young adults. It can cause nail harm, infections, and even dental issues. Chronic biting may also dent self-confidence and social ease. Treatment options include cognitive behavioral therapy, habit-reversal methods, and stress relief strategies. Tools like stress balls, fidget toys, or bitter nail polish can help. In tough cases, a mental health expert can tackle the underlying triggers.
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